I am a Wellness Professional based in Innsbruck, Austria and teaching internationally. I lead classes and workshops in Team Building, Theater in English as a Second Language, Therapeutic Expressive Movement, Workplace Wellness, Active Listening, and Office Yoga. I hold an ACE Personal Training Certification, 200hr Yoga Teacher Training Education, Level 2 Trauma Informed Yoga Therapy Education, Bachelor of Arts in Theater and English, and am currently en route to graduate in Spring of 2023 with an MA Psychology.
My passion is soaking in knowledge about the brain, the body, and the connection between the two in order to share that knowledge with others. The discoveries I have found through my education as well as my own personal journey inspires me to make these findings common knowledge. The tools we need to help ourselves feel less stressed, more open, purposeful, productive, and energized are within our own body and mind… we just need someone to teach them. That is why I am here. To offer what I can to help you feel your best while living your best life.